High Calcium Drinks Recipe 4 Ways | Calcium Rich Drinks for Strong Bone

0

high calcium drinks recipe | calcium rich drinks recipe for strong bone with detailed photo and video recipe. perhaps one of the simple and essential beverage drink recipes to improve the bone density and health of it. it not only helps to keep the bone strong but also helps to improve the digestion and the health of the brain. there are myriad ways and drinks for bone density, but this post covers 4 basic and easy homemade drinks which can also be served as a warm beverage.
calcium rich drinks recipe for strong bone


high calcium drinks recipe | calcium rich drinks recipe for strong bone with step by step photo and video recipe. Indian cuisine is incomplete without mentioning the hot beverages it has to offer. these are mainly dominated by tea and coffee, mostly due to the caffeine in them which eventually leads to addiction and habit. however, these drinks can be easily replaced by other warm and calcium-rich drinks known as high calcium drinks recipe known for improving bone density.

to be honest, I do not have the habit of consuming tea or coffee with my breakfast or with evening snacks. however, a tea beverage is a must for my husband and hence I have to prepare. but gradually I have started introducing some healthy alternatives. well, one of the alternatives I am considering is these 4 drinks, not because of the calcium-rich, but for a healthy lifestyle. for instance, in this post, I have used 4 types of ingredients. the first one is badam which is known for less cholesterol and improving brain health. the second is the millet or ragi based known for its less carb and weight loss recipes. the third one is the date based which helps to improve your digestion and supplies good energy. the last ingredient I used is sesame which is known for its muscle movement, blood vessel function, and hormone release. hence apart from helping the bones grow stronger and healthy, it has so many other advantages and is hence worth a try.

high calcium drinks recipe

furthermore, some more related and additional tips suggestions and variants to the high calcium drinks recipe. firstly, all these beverages shown in this recipe are prepared with full cream milk. if you are lactose intolerant, you may choose vegan milk like soybean milk or even almond milk or even skim milk if you prefer less fat in your milk. secondly, I would heavily recommend consuming this drink as a hot beverage instead of a cold beverage. you can serve it chilled, but defeats the purpose of health benefits. lastly, I have been shown to prepare a paste and used it to mix it with milk for immediate use. however, you may also prepare it powder and use it whenever you may require it.


finally, I request you to check my other related beverage recipes collection with this post on high calcium drinks recipes. it mainly includes my other related recipes like Shikanji Recipe 4 ways, Milk Sharbat Recipe, Roohafza Sharbat Recipe, Milkshake Recipes, 10 summer drinks s – refreshing drink, 5 skin glow drink s, lassi, custard sarbath, ice tea, thandai. further to these I would also like to mention my other related recipe categories like,

high calcium drinks video recipe:

recipe card for calcium rich drinks for strong bone recipe:

calcium rich drinks recipe for strong bone

high calcium drinks recipe | calcium rich drinks recipe for strong bone

HEBBARS KITCHEN
easy high calcium drinks recipe | calcium rich drinks recipe for strong bone
2.8 from 5 votes
Prep Time 10 mins
Cook Time 5 mins
Soaking Time 4 hrs
Total Time 4 hrs 15 mins
Course beverage
Cuisine Indian
Servings 4 Servings
Calories 216 kcal


Ingredients
 

for khajoor drink:

  • 7 dry khajoor
  • 1 anjeer
  • 2 cup milk
  • 3 pods cardamom
  • 1 inch cinnamon

for badam milk:

  • 12 badam
  • 2 cup milk
  • ¼ tsp turmeric
  • few saffron
  • 2 tbsp pistachios (chopped)

for ragi milk:

  • cup milk
  • 1 tbsp ragi flour
  • 1 tsp jaggery
  • ½ cup water

for sesame milk:

  • ¼ cup sesame
  • water (for soaking & grinding)

Instructions
 

how to make khajoor drink:

  • firstly, in a bowl take 7 dry khajoor and 1 anjeer.
  • soak in water for at least 4 hours.
  • remove the seeds and transfer them to the blender jar.
  • grind to smooth paste. keep aside.
  • in a saucepan heat 2 cup of milk, and add prepared khajoor paste.
  • also, add 3 pods of cardamom and 1 inch of cinnamon.
  • mix well and get to a boil.
  • finally, khajoor milk recipe is ready to drink.

how to make badam milk:

  • firstly, soak 12 badam for at least 4 hours or overnight.
  • peel the skin and transfer them to the blender jar.
  • add ¼ cup milk and grind to a smooth paste. keep aside.
  • in a saucepan heat 2 cup of milk, and add prepared almond paste.
  • also, add ¼ tsp turmeric and few saffrons.
  • mix well and get to a boil.
  • you can also add 2 tbsp pistachios and boil until the milk thickens slightly.
  • finally, badam milk recipe is ready to drink.

how to make ragi milk:

  • firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.
  • mix well and boil until the mixture thickens and turns glossy.
  • now add 1 tsp jaggery and ½ cup water.
  • mix and get to a boil.
  • finally, ragi milk recipe is ready to drink.

how to make sesame milk:

  • firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.
  • transfer the soaked sesame seeds to a blender jar and grind smooth.
  • sieve the mixture using a clean cheesecloth.
  • sesame milk is ready, you can add water to adjust the consistency.
  • finally, enjoy sesame milk chilled.

Nutrition

Calories: 216kcalCarbohydrates: 16gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 26mgSodium: 83mgPotassium: 429mgFiber: 2gSugar: 13gVitamin A: 363IUVitamin C: 1mgCalcium: 367mgIron: 2mg


Tried this recipe?Click a picture and mention @hebbars.kitchen or tag #hebbarskitchen! us in Instagram or Twitter

Subscribe to our Youtube ChannelClick here to subscribe our Youtube Channel and stay updated with our latest video recipes

how to make high calcium drinks with step by step photo:

how to make khajoor drink:

  1. firstly, in a bowl take 7 dry khajoor and 1 anjeer.
  2. soak in water for at least 4 hours.
  3. remove the seeds and transfer them to the blender jar.
  4. grind to smooth paste. keep aside.
  5. in a saucepan heat 2 cup of milk, and add prepared khajoor paste.
  6. also, add 3 pods of cardamom and 1 inch of cinnamon.
  7. mix well and get to a boil.

  8. finally, khajoor milk recipe is ready to drink.

how to make badam milk:

  1. firstly, soak 12 badam for at least 4 hours or overnight.
  2. peel the skin and transfer them to the blender jar.
  3. add ¼ cup milk and grind to a smooth paste. keep aside.
  4. in a saucepan heat 2 cup of milk, and add prepared almond paste.
  5. also, add ¼ tsp turmeric and few saffrons.
  6. mix well and get to a boil.
  7. you can also add 2 tbsp pistachios and boil until the milk thickens slightly.
  8. finally, badam milk recipe is ready to drink.

how to make ragi milk:

  1. firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.
  2. mix well and boil until the mixture thickens and turns glossy.
  3. now add 1 tsp jaggery and ½ cup water.
  4. mix and get to a boil.
  5. finally, ragi milk recipe is ready to drink.

how to make sesame milk:

  1. firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.
  2. transfer the soaked sesame seeds to a blender jar and grind smooth.
  3. sieve the mixture using a clean cheesecloth.
  4. sesame milk is ready, you can add water to adjust the consistency.
  5. finally, enjoy sesame milk chilled.

notes:

  • firstly, make sure to rinse the nuts or seeds well before soaking.
  • also, you can add sugar or jaggery for sweetness.
  • additionally, you can prepare the milk in large quantities and store it in the refrigerator for 2 to 3 days.
  • finally, high calcium drinks recipe can be consumed in the morning or before going to bed.