Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

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Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe with detailed photo and video recipe. An extremely simple and easy healthy complete meal recipe prepared with moong dal and rolled oats. Basically, the rice grains are replaced with rolled oats for a creamy and tasty complete meal. It can be an ideal lunch box or tiffin box meal, if not for breakfast and dinner with a generous scoop of yogurt raita and spicy hot pickle.
Healthy Weight Loss Khichdi Recipe


Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe with step-by-step photo and video recipe. Rice and lentil-based recipes and meals are very common across India and are prepared for various occasions. Typically it is prepared for lunch and dinner as the rice does supply the necessary amount of carbs in each meal. However, it can also be prepared with other basic ingredients and rolled oats are one such ingredient with the oats khichdi recipe as a popular choice.

To be honest, I have not prepared many recipes using rolled oats. However, I have to admit, it is one of the healthy and nutritious ingredients for any cause. At the same time, we do not have many native recipes with it. Typically, oats are introduced as one of the hero ingredient replacements to prepare a fusion recipe. This is one such fusion recipe where rice is replaced with oats and mixed with moong dal to prepare a healthy and tasty fusion khichdi. In addition, to it, I have also added a bunch of veggies to the khichdi making it a wholesome complete meal. The veggies are basic, but you may add exotic vegetables to them to make them even more interesting. Moreover, you may even serve it with a choice of raita salad or with a spicy pickle to make it a complete package.

Oats Khichdi Recipe Furthermore, some more related and additional tips, suggestions, and tips for a creamy oats khichdi recipe. Firstly, I would heavily recommend using rolled oats without any flavor to them. As we are adding powdered spices to the khichdi, the additional flavors from the oats can spoil the taste and combined flavor. Secondly, adding vegetables is completely open-ended and you may add any finely chopped veggies as per your choice. However, try to minimize the quantity as it may disturb the oats and moong dal balance. Lastly, the khichdi may get thicker when rested and hence you may have to add water to bring it to the right consistency. In addition, you may have to reheat it for a better experience.

Finally, I request you to check my other related Breakfast Recipes Collection with this post on the oats khichdi recipe. It mainly includes my other related recipes like Paneer Pancake Recipe, Eggless Bread Omelette Recipe – 3 ways, Bisi Bele Bath Recipe with Homemade Masala, Masala Dosa Recipe, Keema Sandwich Recipe, Thatte idli, Suji Sandwich Recipe, Jowar Dosa Recipe, Bread Pulao Recipe, Onion Tomato Dosa Recipe. In addition, I request you to check my other related recipe categories like,

Oats Khichdi video recipe:

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Healthy Weight Loss Khichdi Recipe

Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

HEBBARS KITCHEN
Easy Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe
No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course lunch
Cuisine Indian
Servings 2 Servings
Calories 542 kcal


Ingredients 

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 bay leaf
  • pinch hing
  • ½ onion (finely chopped)
  • 1 tsp ginger garlic paste
  • 1 chilli (slit)
  • 1 tomato (chopped)
  • 4 beans (chopped)
  • 3 tbsp peas
  • 1 carrot (chopped)
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 tsp salt
  • ½ cup moong dal (soaked 20 minutes)
  • 1 cup rolled oats
  • 4 cup water
  • 2 tbsp coriander (chopped)


Instructions 

  • firstly, in a pressure cooker heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf and pinch hing. splutter the tempering.
  • add ½ onion, 1 tsp ginger garlic paste, 1 chilli and saute slightly.
  • now add 1 tomato and saute until the tomatoes turn soft and mushy.
  • further, add 4 beans, 3 tbsp peas and 1 carrot. saute for a minute.
  • add ½ tsp turmeric, ½ tsp chilli powder and 1 tsp salt. saute until the spices turn aromatic.
  • also, add ½ cup moong dal and roast for a minute.
  • now add 1 cup rolled oats and 4 cup water. mix well.
  • cover and pressure cook for 1 whistle.
  • once the pressure releases, give a good mix adjusting the consistency.
  • further, add 2 tbsp coriander and mix well.
  • finally, enjoy oats khichdi with raita and pickle.

Nutrition

Calories: 542kcalCarbohydrates: 74gProtein: 22gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 38mgSodium: 1248mgPotassium: 691mgFiber: 13gSugar: 8gVitamin A: 6376IUVitamin C: 65mgCalcium: 125mgIron: 6mg

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How to make oats khichdi with step-by-step photos:

  1. firstly, in a pressure cooker heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf and pinch hing. splutter the tempering.
  2. add ½ onion, 1 tsp ginger garlic paste, 1 chilli and saute slightly.
  3. now add 1 tomato and saute until the tomatoes turn soft and mushy.
  4. further, add 4 beans, 3 tbsp peas and 1 carrot. saute for a minute.
  5. add ½ tsp turmeric, ½ tsp chilli powder and 1 tsp salt. saute until the spices turn aromatic.
  6. also, add ½ cup moong dal and roast for a minute.
  7. now add 1 cup rolled oats and 4 cup water. mix well.

  8. cover and pressure cook for 1 whistle.
  9. once the pressure releases, give a good mix adjusting the consistency.
  10. further, add 2 tbsp coriander and mix well.
  11. finally, enjoy oats khichdi with raita and pickle.
    Oats Khichdi Recipe

Notes:

  • firstly, if using quick oats then do not pressure cook as the oats cook faster.
  • also, you can add vegetables of your choice to make the khichdi nutritious.
  • additionally, you can use the dal of your choice like masoor dal or toor dal.
  • finally, the consistency of oats khichdi thickens once cooled, so adjust before serving.