Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie

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keema sandwich recipe | Soya Keema Toast Recipe | Keema Cheese Toastie with detailed photo and video recipe. An extremely simple and high-protein snack recipe made with minced soya chunks & bread slices. It is basically an alternative or extended version of the meat keema toast recipe prepared with boiled and minced soya chunks. It can be an ideal morning breakfast meal, if not as a simple evening tea time snack with any choice of hot or cold beverage drink.
Keema Sandwich Recipe


keema sandwich recipe | Soya Keema Toast Recipe | Keema Cheese Toastie with a step-by-step photo and video recipe. Cheese toast recipes have always been a popular and interesting snack meal. It is popular not just because of the taste, but also because of the time it takes to prepare with the quality amount of nutrients intake. One such hugely popular and protein-rich toast is Keema Cheese Toastie or also known as Soya Keema Toast Recipe is known for its keema and cheese combination.

As I was mentioning, high protein meals are always one of the best meals for morning breakfast. Basically, high protein meals fill up our tummy or you may feel it filling compared to rice or carbs-based meal. Thus providing, all the required energy for all-day activities. Whereas with rice or carbs-based meal, you may need more quantity to fill the tummy. All these are not converted to energy and may get converted to fat or fat remains in your liver. Hence I generally project all my high protein recipes as weight loss recipes. Even this simple cheese keema toast is a high protein snack due to the use of soya chunks. In addition, the use of cheese, not only makes it filling but also a tasty toastie. Do try this and let me know if you liked it for breakfast or as a simple snack.

Soya Keema Toast Recipe Furthermore, some more additional tips, suggestions and variants to the keema sandwich recipe. Firstly, the soya keema used in this recipe can be prepared well ahead in advance. As matter of fact, you can prepare it once and use it for 2-3 days. You may have to refrigerate it and defrost it before using it. Secondly, I would personally recommend using white sandwich bread slices for this recipe as it would be the best choice. You may also use wheat or brown bread for much healthier bread but may not get the same taste. Lastly, I have applied mozzarella cheese for the cheesy texture. But you may also use cheddar cheese as an alternative.

Finally, I request you to check my other related Sandwich Recipes Collection with this post on Soya Keema Toast Recipe. It mainly includes my other related recipes like Paneer Tikka Sandwich Recipe, Suji Sandwich Recipe, Ghughra Sandwich Recipe, tomato sandwich, masala sandwich, chutney sandwich 2 ways, aloo cheese toast sandwich, masala pav, moong dal toast, eggless french toast. Further to these, I would also like to add some related recipe categories like,

Keema Sandwich video recipe:

Recipe Card for Soya Keema Toast Recipe:

Keema Sandwich Recipe

Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie

HEBBARS KITCHEN
easy Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course sandwich
Cuisine Indian
Servings 4 Servings
Calories 185 kcal


Ingredients 

for keema stuffing:

  • water (for boiling)
  • 1 cup soya chunks
  • 1 tsp salt
  • 2 tbsp oil
  • 3 clove garlic (finely chopped)
  • ½ onion (finely chopped)
  • 2 tbsp sweet corn
  • 2 tbsp peas
  • 2 tbsp carrot (chopped)
  • 2 tbsp capsicum (chopped)
  • 2 tbsp tomato sauce
  • 1 tsp chilli sauce
  • ½ tsp salt
  • 2 tbsp mayonnaise
  • ½ tsp chilli flakes
  • ½ tsp mixed herbs

for toast:



Instructions 

  • firstly, in pan take enough water, 1 tsp salt and get to a boil.
  • add 1 cup soya chunks and boil for 5 minutes.
  • drain off the water and squeeze off soya. keep aside.
  • pulse grind the soya chunks to a coarse texture. keep aside.
  • in a pan heat 2 tbsp oil and saute 3 clove of garlic.
  • add ½ onion and saute until onions shrink slightly.
  • now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.
  • saute until the veggies shrink slightly.
  • further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
  • mix well making sure everything is well combined.
  • add in the prepared soya mixture and mix well.
  • now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
  • mix well and do not over-cook, as there are chances for mayo to split.
  • keema stuffing is ready. keep aside.
  • to prepare the toast, spread butter and green chutney on the bread slice.
  • top with prepared soya keema stuffing.
  • and again top with cheese.
  • now cover and toast until the cheese melts.
  • finally, cut the toast into half and enjoy soya keema cheese toast.


Nutrition

Calories: 185kcalCarbohydrates: 14gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 1mgSodium: 991mgPotassium: 127mgFiber: 5gSugar: 6gVitamin A: 1588IUVitamin C: 12mgCalcium: 89mgIron: 3mg

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How to make keema sandwich with step by step photo:

  1. firstly, in pan take enough water, 1 tsp salt and get to a boil.
  2. add 1 cup soya chunks and boil for 5 minutes.
  3. drain off the water and squeeze off soya.
  4. pulse grind the soya chunks to a coarse texture. keep aside.
  5. in a pan heat 2 tbsp oil and saute 3 clove of garlic.
  6. add ½ onion and saute until onions shrink slightly.
  7. now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.

  8. saute until the veggies shrink slightly.
  9. further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
  10. mix well making sure everything is well combined.
  11. add in the prepared soya mixture and mix well.
  12. now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
  13. mix well and do not over-cook, as there are chances for mayo to split.
  14. keema stuffing is ready. keep aside.
  15. to prepare the toast, spread butter and green chutney on the bread slice.
  16. top with prepared soya keema stuffing.
  17. and again top with cheese.
  18. now cover and toast until the cheese melts.
  19. finally, cut the toast into half and enjoy soya keema cheese toast.
    Soya Keema Toast Recipe

notes:

  • firstly, make sure to boil the soya well, else it may cause indigestion.
  • also, prepare the spicy stuffing as soya and cheese will negate it.
  • additionally, adding mayo to the stuffing makes stuffing creamy.
  • finally, soya keema cheese toast recipe tastes great when prepared cheesy.
This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)