hara bhara kabab recipe | veg hara bhara kabab | veg kabab recipe with detailed photo and video recipe. basically a vegetarian kebab recipe prepared with fresh vegetables and leafy vegetables. an easy alternative for all kebab lovers but are vegetarian or practice vegetarianism. it is prepared with green vegetables and leafy vegetables which gives a green colour to this kebab recipe and also the name.
hara bhara kabab recipe | veg hara bhara kabab | veg kabab recipe with step by step photo and video recipe. hara bhara kebab get its name by the healthy green spinach used in this recipe. with spinach, any green vegetables can be added in this recipe including potato and paneer. it is great evening snack recipe and also can be party starters and especially to kids who hates to have their veggies.
kebab recipe has always been my favourite starter recipe and especially veg hara bhara kabab recipe as it is filled with vegetables. whenever we plan for outdoor dining, kebab is always on the order menu. i typically prefer tandoor oven grilled kebab recipe, however i do not have tandoor oven hence i have opted for deep frying. it can also be pan fried, baked or shallow fried, but trust me deep frying is much better with the taste. in addition to fresh vegetables, i have even added crumbled paneer. this helps to bind all the vegetables and obviously adds a great taste to kebab.
some important tips and suggestion for a crispy and perfect hara bhara kabab. firstly, the spinach has to be blanched and has to be squeezed to remove the water content. otherwise, kebab may not hold its shape while deep frying. secondly, i have added corn flour and breadcrumbs to the vegetable dough. both are important as it helps to absorb the moisture and binds them properly. lastly, deep frying the kebab is optional and it can also be pan fried or shallow fried. you can also grill them in oven, but apply generous amount of butter or oil before grilling.
finally, i request you to check my other party starters recipes collection and snacks recipes collection. especially, veg momos, onion samosa, palak pakora, aloo tikki, goli baje, bread roll, onion bajji and stuffed mirchi bajji. in addition do check my other recipes collection like,
veg hara bhara kabab video recipe:
recipe card for veg hara bhara kabab recipe:
hara bhara kabab recipe | veg hara bhara kabab | veg kabab recipe
Ingredients
- 1 bunch palak leaves / spinach / baby spinach
- 2 tsp oil
- 1 green chili / hari mirch (finely chopped)
- 1 capsicum (finely chopped)
- ¾ cup beans (chopped)
- ¾ cup peas (fresh / frozen)
- 2 potato (boiled and grated)
- ¾ cup paneer / cottage cheese (crumbled)
- 3 tbsp coriander leaves (finely chopped)
- 1 tbsp corn flour
- 2 tbsp breadcrumbs
- ½ tsp kashmiri chili powder / lal mirch powder
- ½ tsp coriander powder / dhaniya powder
- 1 tsp aamchur / dry mango powder
- ½ tsp garam masala powder
- ¼ tsp turmeric / haldi
- salt to taste
- 1 cup breadcrumbs (to coat)
- 8 cashews (halved)
- oil for deep frying
Instructions
- firstly, in a large kadai heat oil and add green chili.
- also add capsicum and saute till the moisture disappears.
- further add beans and peas. saute well.
- transfer to the blender and allow to cool completely.
- blend to coarse paste along with blanched palak.
- transfer the blended paste into a large mixing bowl.
- also add grated potato, paneer and coriander leaves.
- further add corn flour and breadcrumbs.
- add in the spices and salt.mix well.
- grease hands with oil and make a small patties.
- cover the patties with bread crumbsand garnish with cashew.
- now deep fry the prepared patties into hot oil.
- fry on medium hot oil, stirring occasionally.
- drain the fried hara bhara kabab onto the kitchen towel.
- finally, serve hara bhara kabab hot with sauce and masala tea.
how to make veg hara bhara kabab with step by step photos recipe:
- firstly, blanch palak leaves by boiling palak for 2 minutes in water.
- squeeze off excess water and keep aside.
- meanwhile, in a large kadai heat oil and add green chili.
- also add capsicum and saute till the moisture disappears.
- further add beans and peas or any green vegetables of your choice.
- saute them for 5 minutes or till the moisture disappears.
- transfer to the blender and allow to cool completely.
- blend to coarse paste along with blanched palak.
- transfer the blended paste into a large mixing bowl.
- also add grated potato, paneer and coriander leaves.
- further add corn flour and breadcrumbs. corn flour and bread crumbs helps in absorbing moisture and binds well.
- add in the spices, chili powder, coriander powder, garam masala powder, turmeric, aamchur and salt.
- mix well making sure the spices are combined well with vegetables.
- grease hands with oil and make a small patties. greasing oil, prevents dough from sticking to hands.
- cover the patties with bread crumbs to make hara bhara kabab more crispy.
- and place and press a cashew at the centre.
- now deep fry the prepared patties into hot oil. alternatively, as a healthier option, pan fry or bake in oven at 180 degree celsius for 10 – 15 minutes.
- fry on medium hot oil, stirring occasionally.
- hara bhara kabab do not take much time to cook. soon as the cashew turn golden brown take off the kabab.
- drain the fried hara bhara kabab onto the kitchen towel.
- finally, serve hara bhara kabab hot with sauce and masala tea.
notes:
- firstly, vary the vegetables to your choice to make it more nutritious and healthy.
- alternatively, as a healthier option, pan fry or bake in oven at 180 degree celsius for 10 – 15 minutes.
- also, preserve the leftover kabab mixture in fridge and prepare kababs as required.
- additionally, if the kababs are breaking in oil, add more bread crumbs and mix well.
- finally, hara bhara kabab taste great when they are spicy and green.
Hi,
I am very lazy when it comes to cooking as it always seems very boring to me. But the way your videos are presented, they make cooking so much fun! It always makes me want to try something new in the kitchen. Thanks.
Tried today.. Came out very well.. Very tasty.. Loved it.. Thanks for the recipe
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