good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
as i was explaining earlier, the recipe i have showcased here are not new and are old age practised recipes. we all know these beverages would do wonders, but due to our busy lives, we may have stopped focusing on them. for instance, i use to have golden milk or turmeric milk daily after dinner or before sleep. but things have changed now, and i tend to ignore it due to my busy schedule. i assume it would be the same scenario with you guys too. the other recipe is the badam milk or almond milk which helps to reduce the acidic level from your dinner and hence helps to get good sleep. having said that, there is a new addition to these relaxing beverages, i.e banana tea. basically boiling the whole banana with its peel helps to relax the muscle and eventually for a peaceful sleep.
furthermore, some more additional, tips, suggestions and variants to the beverages for better sleep. firstly, even though i have showcased 4 recipes, it doesn’t mean that you start consuming all 4 together. based on your preference, taste and the availability of ingredients you can choose one of them and start following it. secondly, these recipes are healthy but slow with their turnaround. you may have to build a daily practice in a dedicated time to see the results. lastly, the banana tea and nutmeg tea can also be consumed after lunch or after breakfast as it helps to relax the muscle and ease out stress.
finally, i request you to check my other related beverages recipes collection with this post of good night drinks in 4 ways. it mainly includes my other related recipes like lassi, custard sarbath, ice tea, thandai, 6 summer drinks s, chocolate cake shake, karela, protein powder, custard milkshake, chai masala powder. further to these i would also like to mention my other related recipe categories like,
good night drinks 4 ways video recipe:
recipe card for good night drinks 4 ways recipe:
good night drinks 4 ways | best drink for sleep | beverages for better sleep
Ingredients
for almond milk:
- ½ cup almond / badam
- water, for soaking
- 1 dates, pitted
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 cup water
for banana tea:
- 3 cup water
- 1 banana, cut sides
- ½ inch cinnamon
- 3 pods cardamom
for golden milk:
- 2 cup milk
- ¼ tsp turmeric
- ¼ tsp pepper
- ½ inch ginger, grated
- ½ inch cinnamon
- ½ tsp coconut oil
for nutmeg tea:
- 3 cup water
- ½ tsp jaiphal / nutmeg, grated
- 2 inch cinnamon
- 3 pods cardamom
Instructions
how to make almond milk:
- firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.
- now drain off the water and transfer it to the mixer jar.
- add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water.
- blend to smooth paste.
- now extract the milk by squeezing the milk from almonds.
- finally, enjoy almond milk before going to bed as it promotes good sleep.
how to make banana tea:
- firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana.
- boil for 5 minutes or until the banana softens and flavours are infused.
- finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake.
how to make golden milk or turmeric milk:
- firstly, in a saucepan take 2 cup milk.
- add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon.
- stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.
- once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body.
- finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.
how to make nutmeg tea:
- firstly, in a large saucepan take 3 cup water.
- add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom.
- boil for 5 minutes or until the flavours are infused.
- finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion.
Nutrition
how to make best drink for sleep with step by step photo:
how to make almond milk:
- firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.
- now drain off the water and transfer it to the mixer jar.
- add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water.
- blend to smooth paste.
- now extract the milk by squeezing the milk from almonds.
- finally, enjoy almond milk before going to bed as it promotes good sleep.
how to make banana tea:
- firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana.
- boil for 5 minutes or until the banana softens and flavours are infused.
- finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake.
how to make golden milk or turmeric milk:
- firstly, in a saucepan take 2 cup milk.
- add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon.
- stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.
- once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body.
- finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.
how to make nutmeg tea:
- firstly, in a large saucepan take 3 cup water.
- add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom.
- boil for 5 minutes or until the flavours are infused.
- finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion.
notes:
- firstly, you can mix and match with spices to increase the benefits.
- also, boil on medium flame to absorb all the flavours.
- additionally, make sure to drink atleast 2 hours before going to bed as you may wake up for urine.
- finally, sleep drink is good as it relaxes the body and helps to improve sleep.