Vegetable Juice 3 Ways – Best Healthy Summer Drinks

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Vegetable Juice Recipe | Veggie Juice | Green Vegetable Juice with detailed photo and video recipe. An extremely simple and healthy summer drinks recipe made with a combination of vegetables and other healthy ingredients. These refreshing summer drinks are basically prepared without any sugar or any artificial sweetener and hence an effective healthy beverage. There are numerous ways to prepare veggie juice but this post covers basic and simple 3 types of a simple combination of vegetables.
Vegetable Juice Recipe


Vegetable Juice Recipe | Veggie Juice | Green Vegetable Juice with step-by-step photo and video recipe. Summer is around the corner but the temperature has already risen and most of us are looking for healthy beverages. Generally, we end up gulping some store-bought fruit juice assuming it is the best choice for the scorching heat and to relax. Little do we know about the preservatives and amount of sugar used to prepare it. But why not try these homemade healthy vegetable juice as alternatives to these controversial juices?

Well, vegetable juices are a very generic term and can be prepared with a wide range of veggies. This post covers the basic and more importantly the 3 most popular veggie juice. The first one is carrot juice. Carrots are known for their health benefits, especially because it is good for the eye, immune system, and skin health. It also contains abundant sources of fiber and thus helping digestion and constipation. The second one is beetroot juice. Beetroots help to lower blood pressure, improve brain and heart health, and more importantly help to clean and purify the blood. The third option is the mixed vegetable juice where I have used a combination of vegetables to prepare this. This recipe is open-ended and any vegetable with known health benefits can be used. Do try these juices and I am certain you would see the changes in no time.

Veggie Juice Furthermore, some more related and additional tips suggestions, and variations to the vegetable juice recipe. Firstly, in these vegetable juices, I have not added any added sugar, yet these vegetables are loaded with natural sugar. Hence I would heavily recommend consuming these in moderation and limiting them if you are diabetic. Secondly, it is highly recommended to use a high-quality blender to blend the vegetables. This helps to blend the vegetables and extract the most out of the vegetables. Lastly, do not limit yourself to experimenting with the choice of vegetables used to prepare this juice. But limit to natural ingredients without any synthetic ingredients. Also, I would recommend using organic vegetables for better results.

Finally, I request you to check my other related Beverage Recipes Collection with this post on vegetable juice recipes. It mainly includes my other related recipes like Ginger Tea Recipe, High Calcium Drinks Recipe 4 Ways, Shikanji Recipe 4 ways, Milk Sharbat Recipe, Roohafza Sharbat Recipe, Milkshake Recipes, 10 summer drinks s – refreshing drink, 5 skin glow drink s, lassi, custard sarbath. Further to these, I would also like to add some more related recipe categories like,

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About Vegetable Juice:

Basically, these beverages are simple vegetable extract liquids that can be either extracted using a blender or by squeezing them. These are basically healthier options compared to traditional fruit juices or artificial beverages due to their being rich in nutrients. The other main advantage of this recipe is the simplicity of preparing it. In other words, you combine the choice of vegetables and prepare a refreshing and simple vegetable juice as per choice and preference.

The most common vegetables used for making veggie juice are carrots, beetroots, spinach, cucumber, and capsicum. These are known for the attractive color it leaves in the juice but is also known for their health benefits. Yet it is highly recommended to consume these in moderation and should not be treated as an alternative to regular meals. These may be high in natural sugars which can still increase the sugar levels. Also, consuming whole vegetables is a much better option when compared to juice as the fiber may be lost while extracting and filtering the vegetable liquid.

Video Recipe:

Recipe Card for vegetable juice:

Vegetable Juice Recipe

Vegetable Juice Recipe | Veggie Juice | Green Vegetable Juice

HEBBARS KITCHEN
Easy Vegetable Juice Recipe | Veggie Juice | Green Vegetable Juice
5 from 55 votes
Prep Time 2 minutes
Total Time 2 minutes
Course beverage
Cuisine Indian
Servings 3 Servings
Calories 71 kcal


Ingredients 

for carrot juice:

  • 1 carrot (chopped)
  • ½ lemon
  • water

for beetroot juice:

  • ½ beetroot
  • ½ cup pineapple (pieces)
  • water

for mix vegetable juice:

  • ½ carrot
  • ½ tomato
  • ½ cucumber
  • 2 piece beetroot
  • water




Nutrition

Calories: 71kcalCarbohydrates: 17gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 77mgPotassium: 491mgFiber: 4gSugar: 10gVitamin A: 5345IUVitamin C: 32mgCalcium: 38mgIron: 1mg

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How to make Veggie Juice with step-by-step photos:

how to make carrot juice:

  1. firstly, peel the skin of carrot and chop roughly.
  2. transfer the chopped carrot to the blender. add ½ lemon. you can also add ginger.
  3. also, add water and blend. grind to smooth juice.
  4. finally, enjoy carrot juice chilled.

how to make beetroot juice:

  1. firstly, peel the skin of beetroot and chop roughly.
  2. transfer the chopped beetroot to the blender. add ½ cup pineapple. you can also add ginger.
  3. also, add water and blend. grind to smooth juice. finally, enjoy beetroot juice chilled.

how to make mix vegetable juice:

  1. firstly, in a blender take ½ carrot, ½ tomato, ½ cucumber, 2 piece beetroot.
  2. also, add water and blend. grind to smooth juice.
  3. you can filter the juice using a clean cloth.
  4. finally, enjoy mix veg juice chilled.
    Veggie Juice

Notes:

  • Firstly, you can add sugar or honey for more sweetness.
  • Also, you can add a leafy vegetable to make juice healthy.
  • Additionally, using chilled water while grinding helps the juice retain its color.
  • Finally, summer juice can be filtered to have a clear consistency.