weight loss soup recipe 2 ways | fat burning soup diet | healthy soups for weight loss with detailed photo and video recipe. basically, a simple and healthy soup recipe made with pasta, oats and vegetables. these soups are not just tasty but are comforting and healthy complete meals loaded with spices, herbs and veggies. it helps to flush away the excess fat under your belly and supplies all the necessary nutrients and supplements to reduce your weight.
weight loss soup recipe 2 ways | fat burning soup diet | healthy soups for weight loss with step by step photo and video recipe. soup recipes are always termed as one of the healthy and filling meal recipes. it is generally served just before the meal as an appetiser so that it reduces the number of calories you eat in your full meal. but the same soup can also be prepared as a complete meal which is not just a filling meal but also helps to flush away the body fat and thus reduces the weight.
well, i personally do not follow any diet plan or weight loss recipes. i am a strong believer in keeping my meals simple. i also believe that food should be aligned to the culture you belong to, and prepared with native or locally sourced vegetables and ingredients. mother nature has the wisdom to protect the native dwellers and sources the food accordingly. yet we do look for some healthy and weight or fat loss recipes. this is perhaps due to the migration from one country to another or from one region to another. food habits, routine changes and our diet have to change accordingly. we look for diet plans and particularly look for weight loss or fat burner recipes. this soup is one such recipe that not only reduces weight but also helps to burn fat. thus helping in toning and shaping your body.
furthermore, some more additional tips, suggestions and variants to the weight loss soup recipe 2 ways. firstly, in both the soup recipes, adding vegetables is open-ended and you can add as per your preference. yet do not overcook it so that it does not lose its nutrients and also its crunchiness. secondly, i would heavily recommend starting using pepper in your diet or using it in any recipes you prepare as an alternative to chillies. pepper helps to burn the fat and is also a healthy spice alternative. lastly, try to make these soups liquidy or watery inconsistency. thin soup helps to fill your stomach quickly and thus helps to reduce the amount of food intake.
finally, i would like to highlight my other related soup recipes collection with this post of weight loss soup recipe 2 ways. it mainly includes my other related recipes like, ginger garlic soup, rasam, pasta soup, dal soup, manchow soup, cabbage soup, carrot ginger soup, hot and sour soup, vegetable soup, lemon coriander soup. in addition to these i would also like to mention my other related recipe categories like,
weight loss soup 2 ways video recipe:
recipe card for weight loss soup 2 ways recipe:
weight loss soup recipe 2 ways | fat burning soup diet
Ingredients
for oats soup:
- 2 tsp olive oil
- 2 clove garlic, chopped
- 1 inch ginger, chopped
- 2 tbsp spring onion, chopped
- ½ onion, finely chopped
- ¾ cup oats
- 2 cup mix vegetables
- 4 cup water
- ½ tsp salt
- ½ tsp pepper powder
- 1 tsp mixed herbs
- ½ lemon
- 2 tbsp spring onion
for pasta soup:
- 2 tsp olive oil
- 2 clove garlic, chopped
- 1 inch ginger, chopped
- 2 tbsp spring onion, chopped
- ½ onion, finely chopped
- 2 cup mix vegetables
- 4 cup water
- ½ tsp salt
- ¾ cup pasta
- ½ tsp pepper powder
- 1 tsp mixed herbs
- ½ lemon
- 2 tbsp spring onion
Instructions
how to make oats soup:
- firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
- add ½ onion and saute until the onions shrink slightly.
- further, add ¾ cup oats and saute for a minute. roasting oats prevent oats from turning sticky.
- now add 2 cup mix vegetables, 4 cup water and ½ tsp salt.
- mix and boil for 10 minutes or until the oats is cooked well.
- add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
- finally, enjoy oats soup topped with more spring onions greens.
how to make pasta soup:
- firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
- add ½ onion and saute until the onions shrink slightly.
- now add 2 cup mix vegetables, 4 cup water, ½ tsp salt and ¾ cup pasta.
- mix and boil for 10 minutes or until the pasta is cooked well.
- add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
- finally, enjoy pasta soup topped with more spring onions greens.
Nutrition
how to make fat burning soup diet with step by step photo:
how to make oats soup:
- firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
- add ½ onion and saute until the onions shrink slightly.
- further, add ¾ cup oats and saute for a minute. roasting oats prevent oats from turning sticky.
- now add 2 cup mix vegetables, 4 cup water and ½ tsp salt.
- mix and boil for 10 minutes or until the oats is cooked well.
- add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
- finally, enjoy oats soup topped with more spring onions greens.
how to make pasta soup:
- firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
- add ½ onion and saute until the onions shrink slightly.
- now add 2 cup mix vegetables, 4 cup water, ½ tsp salt and ¾ cup pasta.
- mix and boil for 10 minutes or until the pasta is cooked well.
- add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
- finally, enjoy pasta soup topped with more spring onions greens.
notes:
- firstly, add the vegetables of your choice to make them nutritious.
- also, you can use vegetable broth instead of water to make it healthier.
- additionally, adjust the consistency of soup before serving.
- finally, the weight loss soup recipe is a good replacement for lunch and dinner.