lauki juice recipe | lauki ka juice | bottle gourd juice | dudhi juice with detailed photo and video recipe. a healthy and tasty refreshing juice recipe, ideal for the hot and humid summer season to lower the body temperature. lauki juice instantly hydrates the body as it contains approximately 95% water with other minerals and nutrients. moreover, it also helps to maintain and lower the bad cholesterol for a healthy heart.
there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and eventually helps to tackle constipation and indigestion. the other significant advantage of bottle gourd is, it helps to lower the stress and anxiety level and eventually improves the heart health. it is recommended to consume dudhi juice daily in empty stomach to tackle the heart-related problems.
furthermore some important tips and serving ideas while preparing lauki juice or bottle gourd juice. firstly, and more importantly do not mix bottle gourd juice with other vegetables if you are planning to consume it. however, it can be mixed with other vegetables especially cucumber if you are planning to make a face pack from it. secondly, i heavily recommended tasting the bottle gourd before using it for bottle gourd juice. basically, bitter bottle gourd should not be used as it may cause vomiting and diarrhea problems. finally, the juice has to be served fresh and do not plan to store it by refrigerating it.
finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like masala soda, thandai, mango milkshake, mango lassi, badam milk, banana smoothie, nimbu paani, grape juice, buttermilk and cold coffee recipe. in addition i would like to highlight my other related recipes like,
lauki juice or bottle gourd juice video:
recipe card for lauki juice or bottle gourd juice:
lauki juice recipe | lauki ka juice | bottle gourd juice | dudhi juice
Ingredients
- 1 cup lauki / dudhi / bottle gourd
- handful mint / pudina
- ½ tsp cumin powder / jeera powder
- ½ tsp pepper, crushed
- 1 inch ginger
- ¼ tsp salt
- 2 tsp lemon juice
- 1 cup water, chilled
- few ice cubes
Instructions
- firstly, in a blender take 1 cup peeled and chopped lauki.
- also add handful mint, ½ tsp cumin powder, ½ tsp pepper, 1-inch ginger, ¼ tsp salt and 2 tsp lemon juice.
- add 1 cup chilled water and blend smooth.
- finally, pour lauki juice in a glass with few ice cubes.
how to make lauki ka juice with step by step photo:
- firstly, in a blender take 1 cup peeled and chopped lauki.
- also add handful mint, ½ tsp cumin powder, ½ tsp pepper, 1-inch ginger, ¼ tsp salt and 2 tsp lemon juice.
- add 1 cup chilled water and blend smooth.
- finally, pour lauki juice in a glass with few ice cubes.
notes:
- firstly, add coriander leaves along with mint for more flavour.
- also, add amla to make lauki ki juice more healthy.
- additionally, strain the juice before serving if needed to remove pulp.
- finally, lauki juice is a healthy juice and can be taken as a weight loss recipe.