suji roll recipe | suji ke roll | aloo paneer rava roll nasta | sooji ke roll


this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

suji roll recipe | suji ke roll | aloo paneer rava roll nasta | sooji ke roll with detailed photo and video recipe. an easy, simple and interesting non-deep fried snack recipe made with aloo paneer stuffing in semolina wrap. it is an ideal and tasty snack that can be easily relished by all age groups including kids and old age. even though this is recipe is made using rava or semolina wrap, but can also be done with other flour-based like wheat flour, plain flour or even a combination of both for a unique taste.
suji ke rollsuji roll recipe | suji ke roll | aloo paneer rava roll nasta | sooji ke roll with step by step photo and video recipe. kids snack recipes are always controversial with a demand of taste and healthy perspective. having said that most of these snack recipes are oil-based or deep-fried and satisfying only the taste perspective. however, there are some snacks that satisfy both the conditions with no oil and made using steam and it is known as aloo paneer suji roll recipe.

lately, i have become a huge fan of roll recipes and particularly those recipes which are made with savoury stuffing and termed as a snack. these are not only healthy, but there is some curiosity about the stuffing and filling which makes it a perfect evening snack. last week i had shown cabbage roll recipe with minced soya chunks stuffing. this was hugely appreciated and many asked for more steam-based snack or roll recipe. hence continuing the practice i am posting another tasty and nutritious suji ke roll recipe. sooji or semolina based snacks are generally made either deep-fried or shallow fried, but i opted for the steam plus the tempering option.

suji roll recipe

furthermore, i would also like to add some more additional tips, suggestions and variants to the suji roll recipe. firstly, i would heavily recommend to use coarse, fine or thin sized semolina and avoid using bansi rava. fine powder helps to roll the snack, whereas you may not be able to roll with other types of rava. secondly, the stuffing is purely experimental and can be used with any type of combination of stuffing. i personally like both paneer and aloo based stuffing and hence used both. lastly, after the steaming, i have sliced and tempered it like dhokla recipe. this helps to add extra flavour and taste to the recipe but is completely optional and can be skipped if you do not wish to.

finally, i would like to add some more snacks recipes collection with this post of suji roll recipe. it mainly includes my other related recipes like rava shankarpali, suji snacks, rava chakli, suji besan cutlet, suji ki kachori, rava dhokla, rava cutlet, suji pakora, aloo cutlet, cabbage roll. further to these i would also like to add some more additional recipe category like,

suji roll video recipe:

recipe card for suji ke roll recipe:

suji ke roll

suji roll recipe | suji ke roll | aloo paneer rava roll nasta | sooji ke roll

HEBBARS KITCHEN
easy suji roll recipe | suji ke roll | aloo paneer rava roll nasta | sooji ke roll
4.5 from 2 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Snack
Cuisine Indian
Servings 15 slice
Calories 132 kcal

Ingredients 

for rava mixture:

  • cup rava / semolina (coarse)
  • ¼ tsp baking soda
  • ½ tsp salt
  • 1 tsp chilli flakes
  • ¼ cup curd
  • water (for kneading)

for stuffing:

  • 1 cup paneer / cottage cheese (grated)
  • 1 cup potato / aloo (boiled & grated)
  • 1 carrot (grated)
  • 3 tbsp cabbage (finely chopped)
  • 2 tbsp capsicum (finely chopped)
  • ½ onion (finely chopped)
  • 2 tbsp coriander (finely chopped)
  • 2 chilli (finely chopped)
  • ¾ tsp cumin powder
  • ½ tsp chaat masala
  • 1 tbsp green chutney

for tempering:

  • 2 tbsp oil
  • 1 tsp mustard
  • ¾ tsp cumin
  • 1 tsp sesame
  • few curry leaves (chopped)

Instructions
 

  • firstly, in a mixi blend and powder 1½ cup rava.
  • transfer the powdered rava to a large bowl.
  • add ¼ tsp baking soda, ½ tsp salt, 1 tsp chilli flakes and mix well.
  • also, add ¼ cup curd and combine well.
  • now add water as required and start to knead.
  • knead to a smooth and soft dough.
  • cover and rest for 20 minutes.
  • meanwhile, to prepare the stuffing, in a large bowl take 1 cup paneer and 1 cup potato.
  • also, add 1 carrot, 3 tbsp cabbage, 2 tbsp capsicum, ½ onion, 2 tbsp coriander and 2 chilli.
  • additionally, add ¾ tsp cumin powder, ½ tsp chaat masala and mix well.
  • mix well making sure all the spices are well combined. stuffing is ready.
  • after the dough has rested for 20 minutes, knead it again slightly.
  • now roll to slightly thick thickness.
  • spread 1 tbsp green chutney uniformly.
  • top with prepared aloo paneer stuffing and spread uniformly.
  • roll tight making sure it is well secured.
  • now cut into half and place in the steamer. if you have enough room in the steamer, then you can place the whole log.
  • steam for 15 minutes, or until the rava layer is cooked fully.
  • now slice into thick pieces and keep aside.
  • prepare the tempering, by heating 2 tbsp oil.
  • splutter, 1 tsp mustard, ¾ tsp cumin, 1 tsp sesame and few curry leaves.
  • place the sliced roll and roast on medium flame.
  • flip over and roast both sides.
  • finally, enjoy suji roll with green chutney or tamarind chutney.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 2gTrans Fat: 1gCholesterol: 10mgSodium: 108mgPotassium: 88mgFiber: 1gSugar: 1gVitamin A: 794IUVitamin C: 12mgCalcium: 90mgIron: 1mg

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how to make suji roll with step by step photo:

  1. firstly, in a mixi blend and powder 1½ cup rava.
  2. transfer the powdered rava to a large bowl.
  3. add ¼ tsp baking soda, ½ tsp salt, 1 tsp chilli flakes and mix well.
  4. also, add ¼ cup curd and combine well.
  5. now add water as required and start to knead.
  6. knead to a smooth and soft dough.
  7. cover and rest for 20 minutes.
  8. meanwhile, to prepare the stuffing, in a large bowl take 1 cup paneer and 1 cup potato.
  9. also, add 1 carrot, 3 tbsp cabbage, 2 tbsp capsicum, ½ onion, 2 tbsp coriander and 2 chilli.
  10. additionally, add ¾ tsp cumin powder, ½ tsp chaat masala and mix well.
  11. mix well making sure all the spices are well combined. stuffing is ready.
  12. after the dough has rested for 20 minutes, knead it again slightly.
  13. now roll to slightly thick thickness.
  14. spread 1 tbsp green chutney uniformly.
  15. top with prepared aloo paneer stuffing and spread uniformly.
  16. roll tight making sure it is well secured.
  17. now cut into half and place in the steamer. if you have enough room in the steamer, then you can place the whole log.
  18. steam for 15 minutes, or until the rava layer is cooked fully.
  19. now slice into thick pieces and keep aside.
  20. prepare the tempering, by heating 2 tbsp oil.
  21. splutter, 1 tsp mustard, ¾ tsp cumin, 1 tsp sesame and few curry leaves.
  22. place the sliced roll and roast on medium flame.
  23. flip over and roast both sides.
  24. finally, enjoy suji roll with green chutney or tamarind chutney.
    suji roll recipe

notes:

  • firstly, make sure to powder the rava finely, else it will be difficult to knead.
  • also, adding soda will help the rava layer to be soft and not turn dense.
  • additionally, roasting on tawa is optional, however, it enhances the flavour.
  • finally, suji roll recipe can be made with a stuffing of your choice.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)